Episode 28: Coping with Grief & Trauma

Death is a natural part of life. Or is it? In life we experience loss and grief. Neither are easy to handle. So how do we cope healthily when we experiencing grief. It’s especially difficult when it is attached to trauma. Today’s show, I have a special guest, LCMHC, Mia Reid of Change Happens Today. She is going to educate us on the specifics of grief and trauma, how to differentiate and cope as we live our new new normal.