Episode 49: On the Couch – Self Sabotage

When we are on the road to healing emotionally, we can create roadblocks that prevent us from reaching our full healing potential. In order to live our best life, we have to stop ourselves from doing destructive things. They don’t have to be major deterrents, but they can be deterrents nonetheless. It’s called self-sabotage. What are they? How do we do this while being unaware? Listen to my countdown of the top 12 steps to overcoming this negative cycle.