Episode 20: Therapeutic Tips to Surviving the Holidays

The holidays seems to do one of two things. You either welcome it with open arms, enjoying a new snow fall, visiting with loved ones, the spirit of the Christmas season and sharing quality time with those you love…or you feel the pressures, stress, anxiety and depression that seems to take over during the holiday season. If this is you, or someone you know, I’ve gathered a few African American female therapists in the Metro Detroit area who are sharing their wisdom and expertise in hopes of helping others survive through the holiday season.