Episode 28: Coping with Grief & Trauma

Death is a natural part of life. Or is it? In life we experience loss and grief. Neither are easy to handle. So how do we cope healthily when we experiencing grief. It’s especially difficult when it is attached to trauma. Today’s show, I have a special guest, LCMHC, Mia Reid of Change Happens Today. She is going to educate us on the specifics of grief and trauma, how to differentiate and cope as we live our new new normal.

Episode 10: Suicide Awareness – Life after Loss

July is Black Mental Health Awareness Month and we are shedding light onto the subject of suicide. On average, 122 Americans die by suicide each day. More than 9.4 million adults in the United States had serious thoughts of suicide within the past 12 months. We’re having an intimate conversation as one woman shares her experience of losing a loved due to a suicide and how she and her family learned to heal and move forward from this tragedy. Join me today as we tackle the hard conversation of life after loss.