Building emotional awareness and intelligence isn’t hard…but it’s not easy either. Not everyone has a therapist on standby to walk them through those difficult emotional moments where assistance is needed to navigate expressing vulnerability with ease and comfort. While there are many important things that we may have to focus on in life, rarely do we give special attention to our emotions. When we do, it’s often when we are in dire straits overcoming heartbreak, healing through a painful experience or simply learning how to express ourselves in crucial moments without strain or discomfort. Sometimes we just get stuck and aren’t quite certain if we have what it takes to be ready for what’s next to come in our life. Regardless of where you stand, you may just need a bit of support, validation and encouragement that will help you to build your emotional intelligence so that when the time arrives for what’s next or who’s next to come…you’ll be emotionally ready to take it on with ease.

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