Have you ever wondered why your thoughts tend to sway in a particular direction? For some it’s always positive and for others it’s always thinking the worst. How do these thoughts originate? If they are negative, how can we get rid of them? If they are positive, what are you doing that creates this continual flow of ever thinking the best of self and others. We’re discussing automatic thoughts and developing positive self-talk in today’s episode. If you or someone you know could benefit, listen in.

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If you’re interested in working with Dr. Saudia as a therapist or speaker, you can find out more about her services at: http://www.newbeginningsfreshstart.com